Drop and give me twenty.
The push-up trainer you tap with your nose. Phone on the floor, nose to the screen — every rep counted, every session planned. Six weeks, from wherever you start to a number you'll brag about.
Free during beta · Sign in with Apple or Google · No ads
How it works
Take the test
One max set of push-ups, nose-tap counted. It places you on the track that fits — Rookie, Builder, or Strong.
Follow the plan
Your 6-week grid shows every session ahead of you. Today's card tells you exactly what to do: five sets, rest between, final set all-out.
Nose down, count down
Start the session, get over your phone, and work. Each nose tap counts a rep down to zero. Rest timers run themselves.
Built around one honest rep counter
Count with your nose
Phone flat on the floor, you in push-up position over it. At the bottom of every rep your nose taps the screen — a heavy haptic thud and a tick confirm it. No clickers, no counting in your head, no lost reps.
Start where you are
One max-effort placement test sorts you onto the Rookie, Builder, or Strong track. Two push-ups or twenty-five — the plan meets you there.
A plan that gets harder
Six weeks, three sessions a week, five sets a session with rest timers built in. Every week asks a little more. Pass the day to unlock the next; miss it and you repeat it. No shortcuts.
Progress you can feel
Streaks, all-time rep count, per-session charts, and a final AMRAP set every day so you can watch your max climb week over week.
Straight from the app
Real screenshots. This is exactly what you get.
Questions
›Why tap with my nose?
Because it proves the rep. A nose tap means your chest actually came down to the floor — full range of motion, every time. It also means the app counts for you, so you can empty the tank without keeping score.
›What if I can barely do a push-up?
That's exactly who the Rookie track is for. It starts at sets of two and three. Six weeks later you'll be doing more in one session than you thought possible on day one.
›What does it cost?
Nothing during the TestFlight beta. When it hits the App Store there'll be a generous free tier.
›What do you do with my data?
You sign in with Apple or Google; we store your workout log and nothing else. No ads, no tracking, no selling anything to anyone.
›Android?
iOS first. If enough people ask, we'll do the rest.